Fitness Inspired – Monya Palmer


Cell: 0765766087

Contact: Monya Palmer

Address: Bond Street, Ramsgate 4285

Hours: Mon - Fri: Contact Monya
Saturday: Contact Monya
Sunday: Closed

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Personal Fitness Trainer – with a difference

I am a qualified Personal Trainer providing –

  • tailored fitness training
  • sport specific training
  • group training sessions   and
  • nutritional planning

Training methodology

My beliefs, probably unconventional and mad methods of training, are different from other general fitness trainers.

I believe in ultimate core strength and body weight training which, has been proven over and over that it works.

Starting a Fitness Journey begins with a consultative process that covers all aspects of:

  • health
  • goals that wish to be achieved
  • objectives to be met
  • nutritional eating plans
  • motivation   and
  • support

Consultative process

I first consult with every client which is very important covering all of the above aspects, together with gaining a detailed understanding of –

  • any current or previous health issues
  • detailed short and long term goals   and
  • objectives to be met

Following input from clients, Anthropometrics measurements are taken in order to calculate and draft eating plans.  Every eating plan is customised and client specific.

Fitness Journey

Part of the Fitness Journey with me is to teach clients to be responsible and honest once they start their fitness training.

Education on meal planning is a critical factor in order to reach one’s ultimate goals.

Motivation and Support is ongoing throughout the Journey, and in turn, provides the self-confidence that one CAN and WILL reach the goals set.

My motto and message to everyone who starts a Fitness Journey with me is –

I Can, I Will – end of Story!

Talk to me – start changing your life! 

I did and YOU can!

Happy customers


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